Breathwork sessions
Guided group sessions. Current dates and locations are available on request.
Ask about a sessionBreathwork with Patricia
Arrive.
In your own breath.
A guided space where you can slow down, notice and consciously meet your breath.
Enquire about a course01The approach
The breath is always here. Sometimes it simply needs space to be felt again.
Breathwork describes different forms of conscious breathing practice. Patricia's sessions focus not on performance, but on your own immediate awareness.
Clear guidance, music and quiet phases create a framework in which everyone can meet their experience at their own pace.
A session
A simple, held process.
- 01
Arrive
Orientation, a short check-in and time to notice the body.
- 02
Breathe
A clearly explained and mindfully guided breathing phase – without pressure and with choices.
- 03
Integrate
Rest, integration and a gentle close before returning to everyday life.
Formats
Breathe together.
Tailored formats
For choirs, ensembles, workshops or special occasions, Patricia develops fitting breath and voice impulses.
ContactGood to know
Mindful and self-directed.
Breathwork is an embodied form of self-exploration and does not replace medical or psychotherapeutic treatment. Some intensive breathing forms are not suitable for every health situation. Please share relevant health concerns before a session and seek medical advice if you are unsure.